Do the right yoga for your baby and for your body. Pregnant and postpartum bodies have different needs, and yoga can help you build strength and also provide relief from the aches and tightness you're experiencing.
This is a place to find support, guidance and information about all the changes that happen during pregnancy and after baby arrives. It is a trusted resource for healthy exercise during pregnancy using yoga specifically designed to address the changing needs of a pregnant and postpartum body and mind.
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Prenatal Yoga Videos to address achy, tight hips and legs during pregnancy
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Yoga videos to address the exhaustion & changes in the body postpartum
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Practices for pregnancy and postpartum to calm worry and ease the mind
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Address the aches and pains caused by changes in posture during pregnancy
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Gentle, restorative and easy yoga videos for pregnancy
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Prenatal yoga videos to get you moving and connect you to your breath
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Postnatal Neck & Shoulder Release
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Postnatal Wrist Release
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Prenatal Sun Salutations How To
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Nadhi Shodhana Practice
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Prenatal Mid-Back Release
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Prenatal Core Practice
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Prenatal Leg Release
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Prenatal Short Practice
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Postnatal Pelvic Floor Practice
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Calming Breath
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Prenatal Pigeon Pose Practice
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Morning 30 Minute Meditation
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