Megan Sloan › Videos › Postnatal Practice for the Spine Postnatal Practice for the Spine As part of a $10.99 Subscription Author: Megan Sloan Category: Postnatal Yoga Long hours of sitting and lifting babies without abdominal support takes a toll on our backs postpartum. Strengthen and stretch the spine with this 17 minute practice. Recommended props: a blanket or towel Watch Practically Anywhere. Online, from your iOS device with a free download stream to Apple TV or Google Chromecast
