As posture shifts in pregnancy our hips often take on extra work to help support the low back. As a result, the hips can feel tight and sore. It seems counter-intuitive, but often what you need is strengthening for the hips rather than stretching the hips. This 13 minute practice will give you tools to help strengthen your hips with a some gentle hip opening at the end.
Recommended props: a blanket or pillow