Exhausted? Sleep deprived? Anxious? Yoga Nidra can help! Yoga Nidra is sometimes called the yoga of sleep.
In this 23 minute Yoga Nidra recording you will be invited to explore the chakra system through detailed visualization of color and locations in the body. This practice will not only provide you the benefits of Yoga Nidra but also the added benefit of clearing the chakras which can lend itself to a better sense of balance, ease and health. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing.
Note: because this practice is meant to be done lying down with the eyes closed, there is nothing to see on the video. Simply turn it on, close your eyes, and enjoy.