Exhausted? Sleep deprived? Anxious? Yoga Nidra can help! Yoga Nidra is sometimes called the yoga of sleep.
In this 25 minute yoga nidra recording you will activate energy centers in the body through the visualization of light traveling through the body's system. This practice will not only bring restfulness and rejuvination but also an increased level of energy to the body. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing.
Note: because this practice is meant to be done lying down with the eyes closed, there is nothing to see on the video. Simply turn it on, close your eyes, and enjoy.