Exhausted? Sleep deprived? Anxious? Yoga Nidra can help! Yoga Nidra is sometimes called the yoga of sleep.
In this 18 minute Yoga Nidra recording you will experience a deep sense of relaxation and peace as the practice guides you to the ocean and allows you the relaxing opportunity to visualize yourself floating in the oceans water. The perfect length for practice any time of day, this Yoga Nidra will offer you a sense of peace and relaxation. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing.
Note: because this practice is meant to be done lying down with the eyes closed, there is nothing to see on the video. Simply turn it on, close your eyes, and enjoy.